Please, if you are going to begin attending training with us, email or call ahead
ospinaj@hotmail.com or 910-381-1738

0700-0800/1100-1200 Mon,Tues,Thurs,Fri. Times and days are subject to work schedules

Wednesday, September 28, 2011

29 Sept

Daily Warm Up

Skill: Clean and Jerk

WOD:
5 rounds for time
-10 clean and jerks
-10 bar facing burpees



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