A not-for-profit operation with the goal of introducing the benefits of safe, effective training using the CrossFit protocol: Constantly varied functional movements performed at high intensity
Please, if you are going to begin attending training with us, email or call ahead
ospinaj@hotmail.com or 910-381-1738
0700-0800/1100-1200 Mon,Tues,Thurs,Fri. Times and days are subject to work schedules
Wednesday, September 07, 2011
8 Sept
Daily Warm Up plus
2 rounds of
-400 meter run
-30 jumping jacks
Skill:
Front and Back squat review
WOD:
15 min AMRAP
-30 Double Unders (sub d/u with 90 single jump ropes)
-20 box jumps
-10 push ups
No comments:
Post a Comment