Please, if you are going to begin attending training with us, email or call ahead
ospinaj@hotmail.com or 910-381-1738

0700-0800/1100-1200 Mon,Tues,Thurs,Fri. Times and days are subject to work schedules

Tuesday, August 30, 2011

30 Aug

Daily warm up

Skill: Burgener warm up

WOD:
run 1 mile for time

Post your time

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