A not-for-profit operation with the goal of introducing the benefits of safe, effective training using the CrossFit protocol: Constantly varied functional movements performed at high intensity
Please, if you are going to begin attending training with us, email or call ahead
ospinaj@hotmail.com or 910-381-1738
0700-0800/1100-1200 Mon,Tues,Thurs,Fri. Times and days are subject to work schedules
Tuesday, August 30, 2011
31 Aug
Rest day
"Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit."
Bear Bryant
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