2 rounds of
-400 meter run
rest 30 sec
WOD:
5 rounds of
-10 burpees
-20 sit ups
-30 squats
-40 jumping jacks
Hey gang we are doing Fight Gone Bad 6 this Friday 16 Sept and would like to see you there.
Location: Anderson Field House (Fort Eustis)
Time: 1100-1400
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