A not-for-profit operation with the goal of introducing the benefits of safe, effective training using the CrossFit protocol: Constantly varied functional movements performed at high intensity
Please, if you are going to begin attending training with us, email or call ahead
ospinaj@hotmail.com or 910-381-1738
0700-0800/1100-1200 Mon,Tues,Thurs,Fri. Times and days are subject to work schedules
Tuesday, September 13, 2011
14 Sept
REST DAY
Remember Fight Gone Bad 6
Friday, 16 Sept
Fort Eustis, Anderson Field House
1100-1400
come out and do the WOD or just come out to cheer!!
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