Please, if you are going to begin attending training with us, email or call ahead
ospinaj@hotmail.com or 910-381-1738

0700-0800/1100-1200 Mon,Tues,Thurs,Fri. Times and days are subject to work schedules

Thursday, September 15, 2011

16 Sept

Daily Warm Up

Skill: Review moments for FGB6

WOD:
Fight Gone Bad
One point is given for each rep, except on the rower where each calorie is one point. the stations are:

  1. Wall-ball, 8 ft target (Reps)
  2. Deadlift high-pull (Reps)
  3. Box jump (Reps)
  4. Push-press (Reps)
  5. Row (Calories)

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