2 rounds of
-lap around court
-30 Jumping Jacks
WOD:
Fight Gone Bad Review
We will be going over the techniques of
-Sumo Dead Lift High Pull
-Box Jumps
-Push Press
-Wall Balls
-Rower
This is just a easy light but technique driven work out.
Fight Gone Bad 6
Fort Eustis, Anderson Field House
16 Sept 2011
1100-1400
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