A not-for-profit operation with the goal of introducing the benefits of safe, effective training using the CrossFit protocol: Constantly varied functional movements performed at high intensity
Please, if you are going to begin attending training with us, email or call ahead
ospinaj@hotmail.com or 910-381-1738
0700-0800/1100-1200 Mon,Tues,Thurs,Fri. Times and days are subject to work schedules
Wednesday, September 21, 2011
22 Sept
Daily Warm Up Plus
2 rounds of planks
-30 sec center
-30 sec right
-30sec left
-repeat
WOD:
20 Min As Many Rounds As Possible of:
-200 meter run
-50 single jump ropes
-40 jumping jacks
-30 air squats
-20 sit ups
-10 push ups
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