A not-for-profit operation with the goal of introducing the benefits of safe, effective training using the CrossFit protocol: Constantly varied functional movements performed at high intensity
Please, if you are going to begin attending training with us, email or call ahead
ospinaj@hotmail.com or 910-381-1738
0700-0800/1100-1200 Mon,Tues,Thurs,Fri. Times and days are subject to work schedules
Monday, September 26, 2011
26 Sept
Daily warm up
WOD
100 air squats for time
All as of this Friday we will be no longer using this website we are now CrossFit Fort Eustis. The new site is:
www.crossfitforteustis.blogspot.com
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