A not-for-profit operation with the goal of introducing the benefits of safe, effective training using the CrossFit protocol: Constantly varied functional movements performed at high intensity
Please, if you are going to begin attending training with us, email or call ahead
ospinaj@hotmail.com or 910-381-1738
0700-0800/1100-1200 Mon,Tues,Thurs,Fri. Times and days are subject to work schedules
Monday, September 26, 2011
27 Sept
Daily warm up
Skill: Medicine ball clean
WOD:
As many rounds as possible in 15 min of
-15 med ball cleans
-15 slam balls
-200 meter run
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