A not-for-profit operation with the goal of introducing the benefits of safe, effective training using the CrossFit protocol: Constantly varied functional movements performed at high intensity
Please, if you are going to begin attending training with us, email or call ahead
ospinaj@hotmail.com or 910-381-1738
0700-0800/1100-1200 Mon,Tues,Thurs,Fri. Times and days are subject to work schedules
Monday, September 05, 2011
6 Sept
Daily warm up plus
2 rounds of
-50 double unders
-20 hand release push ups
WOD:
"Grace"
135 pound Clean and Jerk, 30 reps
*Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
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