A not-for-profit operation with the goal of introducing the benefits of safe, effective training using the CrossFit protocol: Constantly varied functional movements performed at high intensity
Please, if you are going to begin attending training with us, email or call ahead
ospinaj@hotmail.com or 910-381-1738
0700-0800/1100-1200 Mon,Tues,Thurs,Fri. Times and days are subject to work schedules
Friday, September 02, 2011
3 Aug
Rest day
Go out an support your local CF box tomorrow in the 31 Heros WOD!!
There will be no classes held on Monday due to the holiday have a good weekend
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