CrossFit Fort Monroe: 1 Sept

Wednesday, August 31, 2011

1 Sept

Daily Warm up plus

Skill:
Shoulder press 5-5-3-3-1

WOD:
6 min AMRAP
-6 burpees
-6 cleans

Rest 3 min

6 min AMRAP
-6 dead lifts
-6 slam balls

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Courtesy of CrossFit Inc