A not-for-profit operation with the goal of introducing the benefits of safe, effective training using the CrossFit protocol: Constantly varied functional movements performed at high intensity
Please, if you are going to begin attending training with us, email or call ahead
ospinaj@hotmail.com or 910-381-1738
0700-0800/1100-1200 Mon,Tues,Thurs,Fri. Times and days are subject to work schedules
Thursday, September 01, 2011
2 Sept
Daily Warm up plus
2 rounds of
-400 meter run
-30 jumping jacks
Skill:
double unders
30-20-10
WOD
For time
33-27-21-15-9
-wall balls
-mountain climbers
-sit ups
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